by Social Joey | Apr 1, 2018 | Uncategorized
eye on the ball while also keep an eye on eye safety this spring. Preventing Eye Injuries in Athletes When gearing our young athletes up for sports season, we usually think of physical performance, healthy eating, getting enough sleep and so on. But did you know...
by Social Joey | Mar 19, 2018 | Uncategorized
When the Plants Grow, the Pollen Blooms According to the Asthma and Allergy Foundation of America, pollen is one of the main causes of allergies. Emerging from trees, weeds and grasses, small pollen grains can sneak up on you and cause hay fever, or “seasonal allergic...
by Social Joey | Mar 2, 2018 | Uncategorized
right way. Make Good Nutrition a Part of Your Training You may feel like you have a good understanding of how much food your child needs on a regular basis. But when your child is actively involved in sports, he or she typically has a higher caloric need than normal....
by Social Joey | Feb 19, 2018 | Uncategorized
Build Your Confidence and Self-Esteem When you carry the weight of the world on your shoulders, it can be hard to find time to see the positive in yourself. Honestly, it can be hard to find time to devote to yourself at all—nevertheless time to focus positive energy...
by Social Joey | Feb 2, 2018 | Uncategorized
American Heart Month, and our team at AFC Urgent Care Fountain City thinks there’s no better time than now to learn all you can about heart health! And we have some tips for how you can get your heart in top shape! 3 Ways to Take Care of Your Heart According to the...
by Social Joey | Jan 15, 2018 | Uncategorized
Americans experience about two colds a yearbetween September and May. That’s why our team at AFC Urgent Care Fountain City wants to be sure you know what to do if a cold strikes. First Things First: Is It a Cold or the Flu? Believe it or not, there are actually about...
by Social Joey | Jan 3, 2018 | Uncategorized
3 Steps You Can Take to Stay Healthy in 2018 Maybe you have specific health-related resolutions in mind for this year. Or maybe you just know you want to start practicing a healthy lifestyle. Either way, let’s take a look at a few steps you can take toward healthier...
by Social Joey | Dec 15, 2017 | Uncategorized
150 minutes of moderate aerobic activity each week. Bringing Your Exercise Routine Inside Now, before you start thinking that you need to add an entire new room to your home, let us stop you right there. You don’t need to have a gym inside your home in order to have...
by Social Joey | Dec 1, 2017 | Walk In Clinic
There’s No Time for Sickness in Fountain City With all the fun in store this holiday season, there is absolutely no time for sickness this time of year. Let’s take a look at some ways to help keep your children healthy throughout the holiday season. First, sleep is a...
by Social Joey | Nov 15, 2017 | Uncategorized
and healthy. Enjoy the Day the Healthy Way Since your overall health is determined by your habits throughout the year, don’t miss out on these ways to make Thanksgiving Day a “healthy” day as well. The following are tips to help you make this Thanksgiving the...
