A Guide to Dealing With Yeast Infections

What it is: Yeast is a fungus that is found naturally in the body, but the immune system works to keep it under control. When something causes the yeast cells to multiply and grow out of control, it will cause an infection. How it’s caused: Anything that disrupts the...
Will the Flu Vaccine Help Me Not Get COVID-19?

Will the Flu Vaccine Help Me Not Get COVID-19?

Why Is the Flu Shot So Important? The flu vaccine is so important because it reduces the risk of flu sickness, hospitalization and death. And the reason why the flu vaccine is more important this year than ever before is because it will help conserve healthcare...
Is Good Posture Really That Important?

Is Good Posture Really That Important?

What Does Good Posture Mean? The definition of good posture is the proper alignment of your body when you are standing or sitting. When you slouch, your body isn’t properly aligned, but slouching is much easier than sitting or standing up straight at first. In fact,...
What Should I Shy Away From If I'm Sick?

What Should I Shy Away From If I'm Sick?

What Foods Should I Not Be Eating When I’m Sick? As we said earlier, comfort foods are called “comfort foods” for a reason: They’re comforting! However, even though your go-to comfort foods may mentally feel comforting, they’re not what’s best for your body. It is...
Is Midnight Snacking Bad for Me?

Is Midnight Snacking Bad for Me?

How Does Midnight Snacking Affect My Health? Studies have shown that the metabolic rate is linked to the specific time of day. When your body slows down in the evening and night hours, chances are that your metabolism has slowed down considerably as well. That means...