by Social Joey | Jul 17, 2017 | Health Care
Be Sun Savvy First, try and avoid the sun when the ultraviolet (UV) rays are the most intense, which is usually between 10 a.m. and 2 p.m. each day. If you enjoy exercising outdoors or you need to run errands outside or perform yard work, try to do so either early in...
by Social Joey | Jul 3, 2017 | Health Care
Count Those Sheep to Catch Those Zzzz’s! We all have days where we just feel completely worn out. But if you are regularly at work fighting tiredness and always feeling run down, then the issue might be more than just being worn out. Instead, the problem might lie in...
by Social Joey | Jun 15, 2017 | Health Care
Summer Is the Perfect Time to Improve Your Health There are many benefits of making summer the time to start your healthy lifestyle. One such benefit is the fact that many healthy local foods are in season during the summer. Take berries for example. Did you know that...
