Why Does My Family Need to Be Healthy? While this might sound like a silly question, it is important to address just how important it is for your family to follow healthy habits. Although grabbing food on the way home through a drive-thru might sound like a better option than cooking dinner after a long day at the office, not exercising and eating poorly can contribute to a number of medical conditions like heart disease, high blood pressure and diabetes. By following healthy habits, your family has an increased chance of enjoying a long and healthy life without illness.
Benefits of Being Healthy
- Less chance of sickness
- Improved mood
- More energy during the day
- Increased self-esteem
- Better quality sleep
How Can My Family Get Started in Following Healthier Habits?
The key to getting healthier as a family is just starting. While it might seem easy to do, starting is actually the hardest part. Therefore, make it a plan to start following healthier habits as a family—tomorrow! You can make small changes that will have a big impact.Healthy Habits for Families
- Add healthier foods into meals.
- Take at least a 20 minute walk after dinner.
- Stock kitchen cabinets with healthier snack/food options.
- Establish a family bedtime.
- Eat breakfast and dinner as a family most days of the week.