What Does Your Headache Mean? That’s a tricky question, because every headache occurs for a unique and distinct reason. Headaches can appear for a number of reasons, including stress, emotional distress, high blood pressure, anxiety or depression. They can also accompany both bacterial and viral infections.
Common Types of Headaches
- Migraines
- Tension headaches
- Cluster headaches
- Exertional headaches
- Hypnic headaches
How Can You Prevent a Headache?
While sometimes a headache will just appear, there are things you can do to help avoid headache triggers, including maintaining good posture, sleeping on a proper pillow, drinking plenty of water, learning how to manage stress and getting enough sleep at night. If you do experience a headache, though, there are steps you can take to help alleviate the discomfort.Treatment for Headaches
- Rest in a quiet, dark room.
- Use hot or cold compresses on your head or neck.
- Massage your temples.
- Sip on small amounts of caffeine.
- Take an over-the-counter medication, such as ibuprofen, acetaminophen or aspirin.