What Is Heart Disease? According to the Centers for Disease Control and Prevention, more than 610,000 Americans die of heart disease each year. While not all risk factors for heart disease can be changed, there are ways people can reduce their risk of heart disease in the future by making healthy lifestyle changes.
Risk Factors of Heart Disease
- Being inactive
- Being overweight
- Diabetes
- Family history of the condition
- High cholesterol
- High blood pressure
- History of preeclampsia during pregnancy
- Pre-diabetes
- Smoking
How Does Exercise Help the Heart?
Exercise is an invaluable tool. In fact, when it comes to heart health, exercise can be just as powerful a tool as taking a medication—and better for you! Experts recommend getting at least 30 minutes of exercise on most days of the week, so get moving for your heart.Other Benefits of Daily Exercise
- Controls weight
- Decreases risk of diabetes
- Lowers blood pressure
- Lowers stress
- Reduces inflammation
- Strengthens muscles