What Foods Should I Not Be Eating When I’m Sick? As we said earlier, comfort foods are called “comfort foods” for a reason: They’re comforting! However, even though your go-to comfort foods may mentally feel comforting, they’re not what’s best for your body. It is truly better to stick to fresh fruits and veggies and plenty of water when you are sick. These will be most effective at giving your body what it needs. In addition to refined sugars, we’ve listed some more foods you should try your best to avoid when you’re sick.
Things to Avoid Putting in Your Body When Sick
- Alcohol of any kind
- Caffeine
- Acidic foods—especially if you have been vomiting
- Junk foods, like potato chips
Should I Only Avoid Unhealthy Foods When I’m Sick?
Not necessarily. Truthfully, one of the first steps toward recovering from sickness is acknowledging that you’re actually sick. Usually, if you don’t let yourself be sick, it’s easy to go on with plans and stressful activities like normal, which will decrease your chances of a quick recovery. We’ve listed some common activities to steer clear of when you’re feeling less than your best.Common Activities to Avoid When Sick
- Staying up late
- Intense workout classes
- Smoking
- Shopping
- Traveling
- Using public transportation
- Going out with your friends